Banga Soup Recipe
What you will receive and more...
1. Banga Oil Palm Extract
2. Pepper
3. Protein (Fish/Meat)
4. Banga Spice (Variety)
5. Dried Fish
6. Onion
7. Vegetable add on.
8. Choice of Protein
9. Choice of Swallow
...and the perfect step-by-step recipe!.
This serves Five or more...
Traditional Nigerian Banga Soup Recipe
Nigerian Banga Soup: A Rich and Flavorful Delicacy
Banga soup is a popular Nigerian dish, especially among the Urhobo, Itsekiri, and Isoko people of the Niger Delta. Made from palm fruit extract, this richly flavored soup is known for its deep, nutty taste and aromatic spices.
The preparation begins with boiling palm fruits, which are then pounded to extract the thick, red oil-rich juice. This base is simmered with fresh catfish, beef, or assorted meats, along with traditional spices like beletete leaves, oburunbebe stick, and ataiko for an authentic taste. Crayfish, dried fish, and seasoning further enhance its flavor.
Banga soup is best enjoyed with starch, fufu, pounded yam, or eba, making it a beloved meal in Nigerian households. Its rich nutrients, including healthy fats and vitamins from palm fruit, make it both delicious and nourishing.