OGBONO SOUP RECIPE

Ogbono Soup: A Nutritious and Flavorful Nigerian Delicacy

Ogbono soup is a beloved Nigerian dish known for its rich, hearty texture and deliciously savoury taste. Made from ground ogbono seeds (wild mango seeds), this soup has a distinct slimy consistency similar to okra soup, which makes it perfect for pairing with fufu, pounded yam, or eba.

What sets ogbono soup apart is its thick, velvety texture, which enhances the flavors of the meats, fish, and seasonings used in its preparation. The ground ogbono seeds act as a natural thickener, creating a smooth and satisfying dish. Traditionally, ogbono soup is cooked with palm oil, assorted meats, stockfish, crayfish, and Nigerian spices, resulting in a deeply flavorful and aromatic meal. Leafy vegetables such as ugu (pumpkin leaves), spinach, or bitter leaf are often added for extra nutrition and freshness.

This soup is not only delicious but also packed with nutrients. Ogbono seeds are rich in healthy fats, protein, and fiber, making the dish both nourishing and filling. Additionally, the high protein content from the assorted meats and fish makes it an excellent choice for a balanced meal.

Popular across Nigeria and other West African countries, ogbono soup is a staple in many households and is often enjoyed during family gatherings and special occasions. Whether you are new to Nigerian cuisine or a fan of traditional soups, ogbono soup is a must-try dish that offers a unique taste of West African culinary heritage.